What Is Trauma‑Informed Therapy? Should You Seek It in Portland, Maine?
Nearly 70% of adults in the U.S. have experienced a traumatic event. Trauma is more common than many people realize—and its effects can linger long after the event itself. Trauma-informed therapy offers a compassionate and effective approach to healing.
At Eastern Shore Counseling in Portland, Maine, our therapists specialize in helping clients move through trauma, anxiety, and self-esteem challenges. If you're feeling stuck, overwhelmed, or disconnected, you don’t have to navigate it alone.
Key Takeaways
Trauma affects the body, mind, and relationships—but healing is possible.
Trauma-informed therapy focuses on safety, trust, and empowerment.
Eastern Shore Counseling offers personalized, evidence-based support in Portland, ME.
A free consultation is the first step toward healing and resilience.
Understanding Trauma and Its Impact on Mental Health
Trauma can look different for everyone. Whether it’s childhood neglect, a car accident, postpartum complications, or emotional abuse—what matters most is how your nervous system responded and how it’s still affecting you today.
Common Types of Trauma Include:
Physical or emotional abuse
Neglect or abandonment
Witnessing domestic violence
Medical trauma or childbirth trauma
Sudden loss or grief
Left unaddressed, trauma can show up in everyday life as anxiety, depression, relationship struggles, low self-worth, addiction, or feeling disconnected from your body and emotions.
What Is Trauma-Informed Therapy?
Trauma-informed therapy isn’t just a technique—it’s a mindset. It’s about creating a space where you feel physically and emotionally safe, where your story is honored, and where your therapist works with you—not on you.
Core Principles of Trauma-Informed Therapy:
Safety and trustworthiness
Collaboration and choice
Empowerment and voice
Cultural, historical, and gender awareness
At Eastern Shore Counseling, we apply these principles across all our work, using a blend of modalities like:
Cognitive Behavioral Therapy (CBT)
Mindfulness-based approaches
Somatic awareness and nervous system regulation
Signs You Might Benefit from Trauma-Informed Therapy
You might not always connect current symptoms to past trauma—but your body often knows what your mind is trying to forget.
Trauma Might Be Impacting You If:
You feel chronically anxious, on edge, or easily overwhelmed
You struggle with flashbacks, nightmares, or intrusive memories
You avoid situations, places, or people that feel unsafe
You have trouble trusting others or feeling emotionally close
You often feel numb, detached, or “not yourself”
If any of this sounds familiar, trauma-informed therapy can help you find safety, connection, and relief.
Trauma-Informed Therapy in Portland, Maine: What to Expect
Portland is home to a growing number of therapists trained in trauma-informed care—and Eastern Shore Counseling is proud to be at the forefront.
What Makes Us Different
We approach healing holistically, addressing not just symptoms but the root causes behind them. Whether you're dealing with trauma from years ago or something more recent, our therapists will help you reconnect with your sense of safety and inner strength.
Meet Your Therapist: Josh Masterson, LCSW
Josh specializes in with clients who feel anxious, depressed, or who struggle with addiction. He integrates somatic work and nervous system tools to help you feel more grounded and whole. Josh’s warm, thoughtful approach makes him a trusted guide for healing in Portland, Maine.
What Happens in a Trauma-Informed Therapy Session?
Your First Session
Your first session is all about safety and collaboration. You'll share what’s bringing you in, what you hope for, and what’s felt difficult. Your therapist will walk you through next steps and introduce techniques to help you feel more regulated.
Ongoing Sessions Might Include:
Exploring trauma narratives at your pace
Body-based awareness and grounding exercises
Tools for building self-compassion and resilience
Reconnecting with safe relationships and community
No two therapy journeys are the same. We tailor your plan to your pace, needs, and strengths.
Taking the First Step Toward Healing
You don’t have to keep carrying this alone. At Eastern Shore Counseling, we offer trauma-informed therapy in Portland, ME that is personalized, relational, and rooted in deep respect for your story.
Whether you're just starting to explore therapy or ready to dive deeper, our team is here to support you.
👉 Schedule your free consultation today and begin your healing journey with someone who truly gets it.
FAQ: Trauma-Informed Therapy in Portland, ME
What is trauma-informed therapy?
It’s a compassionate approach that prioritizes safety and helps you process trauma without re-traumatization.
How do I know if trauma therapy is right for me?
If you’ve experienced a traumatic event and are struggling with anxiety, depression, or feeling stuck—trauma-informed therapy can help.
Do you offer EMDR or somatic therapy?
Yes. Our therapists are trained in somatic modalities, and other evidence-based trauma treatments.
Can I choose in-person or telehealth sessions?
Absolutely! We offer flexible options to fit your comfort and schedule.
How do I get started?
Click here to schedule your free consult and learn more about how trauma therapy can help you.