Postpartum Depression Therapy in Portland, Maine: You’re Not Alone

Did you know that about 1 in 7 new moms experience postpartum depression? It’s a deeply emotional and often isolating struggle that affects mental health and well-being. At Eastern Shore Counseling in Portland, Maine, we understand how overwhelming this experience can be—and we’re here to help with care, compassion, and effective therapy.

If you’re feeling increased stress, sadness, or anxiety after giving birth, know this: you are not alone. Our team, including postpartum specialist Lauren Mackellar, LCPC, offers specialized therapy for postpartum depression tailored to your unique needs.

Key Takeaways

• Postpartum depression is common, and support is essential.

• Eastern Shore Counseling offers personalized, trauma-informed postpartum care.

• Seeking help is a sign of strength and a powerful step toward healing.

• Lauren Mackellar, LCPC, specializes in maternal mental health.

Understanding Postpartum Depression: More Common Than You Think

Postpartum depression (PPD) is more than just the "baby blues." While mood swings are normal after childbirth, PPD can linger and significantly impact your ability to function or connect with your baby.

How It Differs from the Baby Blues

• Baby Blues: Emotional ups and downs, tearfulness, irritability lasting 1–2 weeks

• Postpartum Depression: Intense sadness, hopelessness, anxiety, or fatigue that lasts longer and interferes with daily life

Why Many Moms in Portland, Maine Suffer in Silence

Due to stigma, guilt, or fear of judgment, many mothers avoid seeking help. But with local postpartum therapy resources in Portland, ME, recovery is possible—and deserved.

Recognizing the Signs of Postpartum Depression

Symptoms may vary, but common signs include:

Emotional Symptoms:

• Persistent sadness or guilt

• Difficulty bonding with baby

• Feeling overwhelmed

Physical Symptoms:

• Fatigue or low energy

• Anxiety or panic attacks

• Sleep problems (too much/little)

• Aches or pain without cause

• Appetite changes

If these symptoms persist or worsen, it’s time to seek professional help.

The Impact of Untreated Postpartum Depression

Untreated PPD affects not only mothers but their babies, partners, and families.

Effects on Your Relationship with Baby

• Trouble bonding

• Feelings of detachment

• Guilt or fear of inadequacy

Consequences for Your Well-Being

• Loss of interest in activities

• Increased risk of chronic anxiety or depression

• Poor sleep, nutrition, and self-care

Family-Wide Impact

PPD can cause strain on relationships, lead to misunderstandings, and increase emotional distance. Seeking help benefits the whole household.

Postpartum Depression Therapy in Portland, Maine: How We Can Help

At Eastern Shore Counseling, we take a whole-person, holistic approach to postpartum care. We provide:

• Individualized therapy tailored to your emotional, physical, and social needs

• A safe, judgment-free space

• A nurturing environment to express thoughts and fears

• Both in person and online session options for ease of scheduling and flexibility

Proven Therapeutic Approaches for Postpartum Depression

Cognitive Behavioral Therapy (CBT)

CBT is a powerful tool for identifying and reshaping negative thoughts. It helps new moms:

• Reduce anxiety

• Build positive coping habits

• Regain self-confidence

Mindfulness-Based Interventions

Mindfulness helps mothers stay present, lower stress, and manage emotional overwhelm through:

• Deep breathing

• Guided meditation

• Grounding exercises

Somatic Therapy

Somatic therapy works through the body to release stress and trauma held physically. It supports:

• Regulation of the nervous system

• Body awareness and self-trust

• Healing from birth-related trauma

Meet Lauren Mackellar, LCPC: Postpartum Specialist in Portland

Lauren Mackellar is a Licensed Clinical Mental Health Counselor with advanced training in maternal mental health and trauma-informed care. She brings a warm, grounding presence and tailors therapy to each client’s emotional and physical experience.

Why Choose Lauren

• Specialized training in perinatal mental health

• Skilled in CBT, mindfulness, and somatic interventions

• Deeply compassionate and nonjudgmental approach

Lauren offers therapy for new moms that is empowering, validating, and trauma-aware. Her clients often describe feeling more seen, understood, and supported than they ever have before.

What to Expect from Your Therapy Journey

Initial Consultation

• Share your story, challenges, and goals

• Get matched with a personalized treatment plan

Weekly or Biweekly Sessions

• Explore emotional and physical symptoms

• Practice mindfulness and self-compassion

Track Progress

• We revisit goals, celebrate wins, and adjust the plan as needed

Additional Support in Portland for New Moms

Postpartum healing is more powerful when it includes community. We recommend:

Local Support Groups

• Meet other new moms in a safe, guided setting

• Share challenges and encouragement

Partner & Family Education

• Help your support system understand PPD

• Strengthen relationships during this transition

Community Resources

• Access online tools, local classes, and referral networks

Breaking the Stigma: Asking for Help is Brave

Postpartum depression is not your fault. It does not mean you are a bad mom. Asking for help is not weakness—it is resilience.

Therapy gives you space to:

• Be honest about your pain

• Reclaim your sense of identity

• Step into motherhood with confidence

As mental health expert Karen Kleiman says: “Motherhood is a time of great change and vulnerability. It’s a time when women need support, understanding, and compassion.”

Ready to Take the First Step?

Eastern Shore Counseling is here when you're ready. Schedule a free consultation today with Lauren Mackellar, LCPC, and begin your journey toward healing.

You deserve support. You deserve peace. And you don’t have to do this alone.

FAQ

What is postpartum depression, and how is it different from baby blues?
Baby blues are short-term mood changes. PPD is more serious, lasts longer, and needs support.

How common is postpartum depression in Portland, Maine?
Up to 1 in 5 new moms in Maine experience PPD. It is more common than many realize.

What are the signs of postpartum depression?
Persistent sadness, anxiety, fatigue, difficulty bonding with your baby, appetite and sleep changes.

What kind of therapy helps with PPD?
CBT, mindfulness, and somatic therapy are all proven to support postpartum recovery.

What makes Lauren Mackellar's approach unique?
Lauren combines professional expertise with a compassionate, trauma-informed style tailored to each client.

How do I schedule a consultation?
Call or email Eastern Shore Counseling in Portland, ME to schedule your free consult.

Are there local support groups in Portland?
Yes, and we can help you connect with local moms, peer support, and educational programs.