Is It Burnout—or Something Deeper? Therapy for Exhaustion in Portland, ME
Feeling emotionally drained, physically exhausted, and mentally foggy? You might chalk it up to burnout—but sometimes, it’s more than that.
At Eastern Shore Counseling in Portland, Maine, our therapists take a whole-person approach to burnout and exhaustion. We help you explore the deeper roots of your fatigue—whether it’s chronic stress, anxiety, postpartum changes, or emotional overwhelm—and offer compassionate therapy to guide your recovery.
Key Takeaways:
Burnout can be a symptom of deeper mental health concerns like anxiety or depression.
Holistic therapy uncovers the root cause of your exhaustion, not just the surface-level stress.
Amy Fort, LCSW, specializes in treating chronic stress, and emotional fatigue in Portland, ME.
Book a free consultation to begin your healing journey.
Understanding Burnout vs. Deeper Mental Health Challenges
Burnout isn't just about having a rough week. It's a state of chronic stress that drains your emotional and physical reserves. But in many cases, persistent exhaustion is a signal that something deeper is going on.
The Burnout Epidemic
From hustle culture to caregiving overload, many Portland locals feel stuck in survival mode. Over time, unmanaged stress can spiral into burnout, anxiety, or even depression.
Signs It May Be More Than Burnout
You feel emotionally numb or detached from your life
You’re irritable, anxious, or overwhelmed by small tasks
Your motivation has vanished, and joy feels out of reach
Rest and vacations don’t seem to help
If this sounds familiar, it might be time to talk with a therapist who can help you understand what’s really going on underneath the surface.
Recognizing the Signs: Is It Burnout?
Physical Symptoms of Burnout
Constant fatigue—even after a full night’s sleep
Headaches, stomachaches, or muscle tension
Insomnia or trouble staying asleep
Emotional and Mental Signs
Increased irritability or mood swings
Trouble concentrating or making decisions
Loss of interest in work, hobbies, or relationships
How Burnout Impacts Your Relationships and Work
Unchecked burnout often spills over into your career and personal life. You may become short-tempered with loved ones or disengaged at work. Performance dips, patience runs thin, and you begin to feel like you're failing—even when you're giving it your all.
If you're in a caregiving role, burnout can lead to resentment or guilt. If you're a parent, especially postpartum, this exhaustion can feel both isolating and overwhelming.
Eastern Shore Counseling’s Approach to Burnout Therapy in Portland, ME
At Eastern Shore Counseling, we believe therapy for burnout should go deeper than just stress management. That’s why our Portland-based team offers holistic, individualized care that gets to the root of your exhaustion.
Meet Amy Fort, LCSW
Amy Fort, LCSW, is passionate about helping adults navigate the fog of burnout. Amy helps clients feel more grounded, clear, and reconnected to their lives.
Whether you're balancing caregiving, work stress, or emotional depletion, Amy offers a calm and nonjudgmental space to untangle what's weighing you down and find a new path forward.
What Therapy for Burnout Looks Like
Personalized Treatment Planning
Your journey begins with a free consultation. From there, we craft a therapy plan tailored to your life, goals, and challenges.
Evidence-Based and Holistic Support
CBT for burnout: Shift unhelpful thought patterns that fuel stress and overwhelm
Mindfulness and nervous system work: Learn to calm your body and reconnect with yourself
The Power of Professional Support
Burnout is not a personal failure—it’s a signal. With the right support, you can heal from exhaustion and prevent it from taking over again.
Benefits of Burnout Therapy at Eastern Shore Counseling
Restore your energy and emotional balance
Improve your relationships and communication
Rebuild confidence, boundaries, and joy
Develop sustainable tools for resilience
Start Feeling Like You Again
You don’t have to keep pushing through. Eastern Shore Counseling in Portland, ME offers a safe, welcoming space to begin your recovery from burnout.
Book a free consultation today with Amy Fort, LCSW, and take your first step toward healing.