Adjustment and resilience Counseling in Maine

Adjustment & Resilience Counseling provides a supportive space to navigate the uncertainty that often comes with life’s changes. Whether you’re stepping into adulthood, relocating to a new place, shifting careers, or adapting to health challenges, therapy can help you make sense of your experience and build coping strategies that feel authentic and sustainable. These transitions can stir up feelings of anxiety, grief, overwhelm, or even excitement that is hard to process alone.

At Eastern Shore Counseling in Gorham, ME, you can explore the impact of these changes on your identity, relationships, and sense of purpose. Together, we work to uncover your inherent strengths and develop practical tools to manage stress, regulate emotions, and move forward with clarity and confidence. Therapy can also offer space to honor what you’re leaving behind while embracing new possibilities, helping you feel more grounded and resilient as you adjust to a new chapter in your life.

Find Resilience Amongst Change

Here are some of the approaches and therapeutic methods our clinicians at Eastern Shore Counseling in Gorham, ME, use to help you tap into your strengths and navigate life’s transitions:

Acceptance and Commitment Therapy (ACT)

What it is: ACT supports you in accepting difficult feelings instead of fighting them, while clarifying your values and committing to actions that align with them.
What it could look like: You may practice mindfulness exercises to make space for discomfort (like fear or grief) and identify small steps to move toward what matters to you despite uncertainty.

Mindfulness-Based Approaches

What it is: Mindfulness-based therapy teaches you to stay present and centered, reducing overwhelm when facing change.
What it could look like: You could learn grounding techniques, guided breathing, or mindful awareness practices to manage stress and prevent rumination.

Signs you may benefit from therapy during life changes:

Persistent anxiety or worry about the change that feels hard to control
Difficulty making decisions or feeling stuck and unable to move forward
Loss of interest in activities you used to enjoy
Feeling overwhelmed or unable to cope with daily responsibilities
Changes in sleep or appetite, such as insomnia or overeating
Withdrawal from relationships or isolating yourself from support
Frequent mood swings, irritability, or tearfulness
Questioning your identity or self-worth in the face of change
Physical symptoms of stress, like headaches, stomachaches, or fatigue
Using substances (alcohol, drugs) more often to manage emotions
Difficulty adjusting to a new role (e.g., parent, caregiver, retiree)
Feeling numb or disconnected from your life
Struggling to process grief or loss related to the transition

Therapists who offer Adjustment and Resilience Counseling at Eastern Shore Counseling:

Josh Masterson

Testimonials - Eastern Shore Counseling in Maine

“Life can be hard sometimes, but the team at Eastern Shore Counseling is dedicated to helping you on your wellness journey. If you're looking for kind, knowledgeable, and compassionate mental health care then take the brave step and contact them today!”

“If you're considering contacting Eastern Shore Counseling, don't hesitate. Lauren is an impeccable listener who makes you feel comfortable being your true self and is filled with honesty, compassion, and thoughtfulness.”

“Lauren is such a great listener and always makes you feel more than comfortable to talk to. She is empathetic and kind which makes it even easier to share anything with her. She has helped me through some hard stuff and I would highly recommend seeing Lauren!”

Get Started With Counseling In Maine

Select Your Provider

Begin your counseling journey in Maine by choosing a therapist or coach who aligns with your needs and goals. Our team of experienced therapists, life coach and health are are here to help you find the right fit for the kind of support you need.

Schedule Free Intro Session

Schedule a free 30min introductory session with the provider of your choosing to ensure they are a good fit for you. This initial consultation allows you to connect with your chosen provider, discuss your concerns, and explore how counseling can benefit you. We’re better together.

Feel Relief

In your free 30min introductory session, you'll start your journey towards emotional well-being, understanding, and personal growth. You don’t have to keep doing this and hoping it just sorts itself out. We are really good and helping you reduce symptoms and start living life on your terms!

Benefits of Mental Health Support

Clarity

Counseling provides a safe space to gain clarity on your thoughts, feelings, and life situations. It helps you understand your emotions, behaviors, and relationships better, enabling you to make informed decisions and find a clear path forward.

Relief

Counseling offers relief from emotional distress, anxiety, and stress. Through therapeutic discussions, you can express your concerns, process difficult experiences, and receive validation and support, leading to a sense of relief and emotional well-being.

A Way Forward

Counseling empowers you to find a way forward in your life journey. It equips you with coping strategies, problem-solving skills, and a renewed sense of purpose, allowing you to navigate challenges, improve relationships, and make positive changes for a brighter future.